Vegan student recipes are meals made without any animal products like meat, dairy, or eggs. They’re popular among students for a few reasons. First, they’re budget-friendly, which is great for students on a tight budget. Vegan ingredients like beans, grains, and vegetables are often cheaper than meat and dairy.
Second, vegan recipes are easy to make. Most don’t require fancy equipment or advanced cooking skills. Just chop, mix, and cook – it’s that simple.
Vegan meals are also healthy. They’re packed with vitamins, fiber, and antioxidants that keep students energized and focused for their studies. Plus, they’re often lower in saturated fats, which is good for your heart.
1. Easy Vegan Tofu Scramble
Tofu scramble is a delicious vegan dish that resembles scrambled eggs but is made from tofu, a plant-based protein. Tofu is crumbled and cooked with various seasonings and vegetables to create a savory and satisfying meal.
This vegan alternative is high in protein, making it a nutritious breakfast choice that keeps you full and provides energy. Tofu scramble is also versatile; you can customize it with your favorite veggies, herbs, and spices to suit your taste.
It’s an easy and quick recipe to prepare, making it perfect for busy mornings or lazy brunches. Tofu scramble is a tasty way to enjoy a vegan breakfast that’s both tasty and nutritious.
2. Vegan Egg Fried Rice
Egg fried rice is a vegan-friendly version of the classic fried rice dish, which traditionally includes eggs. In this plant-based recipe, eggs are replaced with a vegan alternative or omitted altogether.
The dish typically consists of cooked rice stir-fried with vegetables, soy sauce, and various seasonings. It’s a quick and tasty meal that can be customized with your favorite veggies and flavors.
Vegan egg fried rice offers a satisfying and flavorful option for those who follow a vegan diet, providing carbohydrates, protein, and essential nutrients.
3. Vegan Roasted Aubergine & Chickpea Curry
Roasted aubergine and chickpea curry is a vegan dish that combines roasted eggplant and chickpeas in a flavorful curry sauce. It’s a hearty and nutritious meal option for those following a vegan diet.
The roasted aubergine adds a rich, smoky flavor to the dish, while chickpeas provide protein and fiber for a satisfying meal. This curry is known for its aromatic spices and vibrant flavors, making it a tasty choice for a meatless dinner.
It’s a versatile recipe that can be adapted to suit your spice preferences, and it’s a great way to enjoy a plant-based curry packed with goodness.
4. Vegan Pizza
Vegan pizza is a tasty twist on the classic favorite, made without any animal products. Instead of regular cheese, it uses plant-based cheese that melts and tastes great.
The crust is crispy and chewy, and the sauce is tangy and flavorful. You can load it up with your favorite veggies like peppers, tomatoes, and mushrooms. Some people even add plant-based protein like tofu or tempeh for extra yumminess.
It’s easy to make at home or find at many pizzerias, so you can enjoy a delicious slice of pizza
5. Easy Vegan Bean Burrito
A bean burrito is a yummy vegan dish that wraps up tasty ingredients inside a soft tortilla. The star of the show is the beans, usually black or pinto, which provide protein and flavor.
Other fillings often include rice, veggies, and savory seasonings. It’s a quick and filling meal, perfect for when you’re on the go. You can customize it with your favorite toppings like salsa, guacamole, or vegan cheese.
Bean burritos are not only delicious but also a great choice for plant-based eaters looking for a satisfying and convenient option.
6. Avocado Toast
Avocado toast is a simple and tasty vegan snack or breakfast. It starts with a slice of toasted bread topped with creamy, mashed avocado. This green fruit adds a buttery flavor and a smooth texture.
You can get creative by adding toppings like sliced tomatoes, red pepper flakes, or a sprinkle of salt. Avocado toast is not only delicious but also packed with healthy fats, fiber, and essential nutrients.
It’s a popular choice among vegans for its ease and nourishing qualities, making it a great option to start your day.
7. Southwest Quinoa Salad
A Southwest quinoa salad is a vibrant and vegan dish bursting with flavors. It typically features fluffy quinoa, a protein-rich grain, mixed with colorful veggies like bell peppers and corn.
This salad often includes zesty seasonings and a tangy dressing to enhance its taste. It’s a nutritious option for vegans, providing essential vitamins, minerals, and fiber.
The Southwest twist adds a spicy kick, making it a flavorful and satisfying meal. Whether you’re looking for a healthy lunch or a light dinner, this salad offers a tasty way to enjoy plant-based goodness.
8. The Best Vegan Mac and Cheese
Vegan mac and cheese is a dairy-free version of the classic comfort food. Instead of regular cheese, it uses plant-based cheese made from ingredients like nuts or soy.
The pasta is still soft and comforting, and the sauce is creamy and cheesy without any animal products. It’s a satisfying dish for vegans and those with lactose intolerance, offering that familiar taste without dairy.
You can enjoy it as a side or a main course, and it’s often seasoned with herbs and spices to make it extra tasty.
9. Vegan pancakes with lemon & plant-based yogurt
Pancakes with lemon and plant-based yogurt are a delightful vegan breakfast treat. These fluffy, golden pancakes are made without eggs or dairy, and they pair perfectly with zesty lemon juice and creamy plant-based yogurt.
The citrusy tang of lemon and the smooth yogurt create a tasty combination that’s both sweet and refreshing.
Vegan pancakes with lemon and plant-based yogurt are a simple, yet satisfying, morning choice.
10. Vegan Tuna Salad
Tuna salad, in its vegan version, is a flavorful dish without any real tuna. Instead, it uses plant-based alternatives like chickpeas or jackfruit to mimic the texture and taste.
This vegan twist is packed with protein and seasoned with herbs and spices. It’s a versatile salad, often mixed with vegan mayo, crunchy veggies, and pickles.
Vegan tuna salad offers a delicious way to enjoy the classic flavors, making it a satisfying choice for vegans and those looking to reduce their seafood consumption.
11. Vegan Buttermilk Belgian Waffles
Buttermilk Belgian waffles, in their vegan form, are a delectable breakfast treat. These fluffy waffles retain their classic taste and texture without using traditional dairy ingredients.
Vegan buttermilk is created using plant-based milk and a touch of acidity to replicate the tangy flavor. The result is a stack of golden waffles that are just as delicious and satisfying as their non-vegan counterparts.
They make for a delightful morning meal or brunch option, perfect for vegans and those who enjoy cruelty-free, plant-based foods. Vegan buttermilk Belgian waffles are a tasty way to enjoy this beloved breakfast classic.
12. Vegan Tahini Brownies
Tahini brownies, in their vegan version, offer a delightful twist on traditional brownies without any dairy or eggs. They’re made with tahini, a creamy sesame paste, which adds richness and a unique flavor.
These vegan brownies are fudgy, moist, and satisfying, just like regular brownies. They’re a great option for those following a plant-based diet or with dairy allergies, providing a delicious way to indulge in a classic treat while staying cruelty-free.
Tahini brownies are a must-try for anyone looking for a vegan dessert that’s both decadent and delightful.
13. Vegan Burger Recipe
A vegan burger is a delicious plant-based alternative to traditional beef burgers. Instead of meat, it’s made with ingredients like beans, mushrooms, or soy, formed into a patty.
Vegan burgers can be just as juicy and flavorful, offering a satisfying protein source without using animal products. They’re usually seasoned with herbs and spices for a tasty kick.
You can load them up with veggies, condiments, and vegan cheese, making them a versatile and cruelty-free choice for burger lovers. Vegan burgers are not only tasty but also better for the environment and animal welfare.
14. Japanese Egg Salad Sandwich
A Japanese egg salad sandwich, in its vegan form, is a delightful twist on a classic Japanese convenience store snack. Instead of using real eggs, it features a plant-based egg replacement.
The creamy filling is usually seasoned with a hint of sweetness and umami, offering a savory-sweet flavor profile. This vegan sandwich is often paired with soft, crustless white bread for a delicate and satisfying texture.
It’s a popular choice for vegans and those looking for an ethical and cruelty-free alternative to the traditional egg salad sandwich. Japanese vegan egg salad sandwiches bring a taste of Japan’s convenience cuisine to the plant-based world.