Spanish vegan recipes are plant-based dishes inspired by traditional Spanish cuisine. They replace animal products like meat, dairy, and eggs with ingredients from plants. These recipes are both delicious and environmentally friendly.
One popular Spanish vegan dish is a “tortilla,” which uses chickpea flour instead of eggs. It’s a tasty omelette-like creation with various fillings. Another common choice is “paella,” a rice dish filled with vegetables and flavored with saffron. You can also find vegan versions of “gazpacho,” a cold tomato soup, made with fresh veggies.
Tapas, small plates of different foods, are a Spanish specialty. Vegan options include “patatas bravas” (crispy potatoes with spicy sauce) and “pan con tomate” (bread with tomato and garlic). Desserts like “flan” and “churros” have vegan versions, too.
1. Vegan Spanish White Bean Stew
Vegan Spanish White Bean Stew is a hearty and plant-based dish inspired by traditional Spanish cuisine.
It’s made with white beans and a flavorful broth, infused with aromatic spices and vegetables.
This stew offers a warm and comforting taste of Spain while being suitable for vegans. It’s a nutritious option that’s both satisfying and full of Spanish flavors.
2. Spanish Spinach Croquettes
Spanish Spinach Croquettes are a delightful vegan dish inspired by Spanish cuisine.
These crispy bites are made with spinach and other plant-based ingredients, shaped into small croquettes.
They are then fried until golden brown, creating a crunchy exterior with a soft, flavorful interior. These croquettes are a popular tapas option in Spain, offering a tasty blend of spinach and spices.
Perfect for those seeking a vegan twist on a classic Spanish appetizer.
3. Vegan Paella
Vegan Paella is a plant-based version of the traditional Spanish rice dish, Paella.
It omits animal products like meat and seafood, replacing them with a variety of vegetables and seasonings. This vegan twist on the classic Spanish dish still captures the essence of Spain’s vibrant flavors and colors.
It’s a tasty and compassionate option for those who prefer a vegan meal while savoring the rich taste of Paella.
4. Spanish Fava Beans
Spanish Fava Beans is a vegan-friendly dish that features tender fava beans prepared with Spanish flair.
It embodies the essence of Spanish cuisine, offering a savory and satisfying experience. The recipe incorporates various seasonings and ingredients, all plant-based, to create a delightful Spanish flavor profile.
It’s a great option for vegans looking to enjoy the delicious taste of fava beans while exploring the culinary traditions of Spain.
5. Easy Vegan Spanish Rice
Easy Vegan Spanish Rice is a plant-based twist on the classic Spanish rice dish. It skips animal-based ingredients and instead features a delightful medley of vegan-friendly components.
This dish retains the vibrant flavors of Spain, offering a simple and compassionate option for those who prefer to avoid animal products.
With its easy preparation, it’s a great way to savor the essence of Spanish cuisine while adhering to a vegan diet.
6. Gazpacho
Spanish Gazpacho is a vegan-friendly cold soup that hails from Spain. It’s a refreshing and flavorful dish made entirely from plant-based ingredients.
This soup embodies the essence of Spanish cuisine, with a blend of fresh vegetables and herbs that create a delightful and cooling experience, perfect for warm days.
It’s a great option for vegans looking to enjoy a taste of Spain while staying true to their dietary preferences.
7. Vegan Tortilla Espanola
Vegan Tortilla Española is a plant-based version of the traditional Spanish omelette. It substitutes animal-based ingredients with vegan alternatives to create a tasty and cruelty-free dish.
This vegan twist on a classic Spanish favorite captures the essence of Spain’s flavors and textures while aligning with a vegan diet.
It’s a delicious option for those who seek a compassionate alternative to the original, yet still desire the authentic taste of Tortilla Española.
8. Spanish Ratatouille with Beans
Spanish Ratatouille with Beans is a vegan dish inspired by Spanish cuisine. It combines a medley of vegetables and beans, creating a hearty and flavorful meal.
This plant-based variation on the classic dish brings together the rich tastes of Spain while remaining suitable for vegans.
It’s a satisfying and nutritious option for those looking to enjoy traditional Spanish flavors in a compassionate way.
9. Patatas Bravas
Patatas Bravas is a vegan-friendly Spanish tapas dish. It features crispy potatoes served with a zesty, flavorful sauce.
This plant-based version of the classic Spanish dish retains the authentic taste of Spain while omitting animal products.
Patatas Bravas is a popular choice for those looking to enjoy a tasty and cruelty-free tapas experience.
It’s a delicious and satisfying option that captures the essence of Spanish cuisine while accommodating a vegan diet.
10. Padrón Peppers
Padrón Peppers are a vegan-friendly Spanish appetizer. These small green peppers are typically mild in flavor, but occasionally, one may be unexpectedly spicy.
They are quick and easy to prepare, often served blistered in olive oil and sprinkled with sea salt.
Padrón Peppers are a popular tapas choice, offering a simple yet flavorful experience that showcases the vibrant and fresh flavors of Spain while being suitable for vegans.
11. Ajo Blanco
Ajo Blanco is a vegan Spanish cold soup. This traditional dish is known for its creamy texture and rich flavor, achieved without the use of animal products.
It features a blend of simple plant-based ingredients that create a delightful taste. Ajo Blanco is a cool and refreshing choice, perfect for warm weather, while still capturing the essence of Spanish cuisine.
It’s a great option for vegans seeking a unique and traditional Spanish culinary experience.
12. Pan con Tomate
Pan con Tomate is a vegan-friendly Spanish appetizer. It consists of bread topped with ripe tomatoes, garlic, olive oil, and seasonings.
This traditional dish is both simple and flavorful, making it a popular choice in Spanish cuisine. The combination of fresh ingredients creates a delicious and aromatic taste.
Pan con Tomate is an easy and satisfying way to enjoy the essence of Spain while adhering to a vegan diet.
13. Spanish-Style Vegan Lentil Stew
Spanish-Style Vegan Lentil Stew is a hearty plant-based dish inspired by the flavors of Spain.
It replaces animal-based ingredients with vegan alternatives, offering a delicious and compassionate meal. This stew captures the essence of Spanish cuisine with its robust and savory taste.
It’s a comforting option that’s rich in flavor and perfect for vegans who want to enjoy the traditional Spanish experience while making your desired food choices.
14. Spanish Potato Salad
Spanish Potato Salad is a vegan-friendly dish inspired by Spanish cuisine. It features potatoes combined with a flavorful dressing made from plant-based ingredients.
This version of the classic Spanish salad maintains the authentic taste of Spain while adhering to a vegan diet. It’s a refreshing and satisfying choice, often served as a side dish or appetizer.
Spanish Potato Salad allows vegans to enjoy the delicious flavors of Spain without compromising their dietary preferences.
15. Romesco Sauce
Romesco Sauce is a vegan condiment with roots in Spanish cuisine. It’s a flavorful sauce crafted from plant-based ingredients, often used to enhance the taste of various dishes.
This vegan adaptation retains the traditional Spanish flavors while excluding animal products. Romesco Sauce is a versatile accompaniment, ideal for drizzling over vegetables, grains, or as a dip.
It offers a harmonious blend of ingredients that add a savory twist to meals, making it a delicious choice for vegans and anyone seeking a taste of Spain.